CalciTrack calculator
Track your weekly calcium intake, see your daily average, and get simple guidance.
Step 1. Choose your daily calcium target
Select the option that best describes you, then adjust if advised by your clinician.
Most adults need around 700 mg calcium per day.
If you have osteoporosis or are postmenopausal, your target may be higher.
Always follow the advice of your clinician.
Step 2. Add your foods
Click a group to reveal foods. Select a portion and press Add.
Tip: fortified plant drinks and cereals vary, check labels.
Step 3. See your results
| Item | Ca/portion | Qty | Subtotal |
|---|
Low
Total this week: 0 mg,
daily average: 0 mg