Imperial CalciTrack calculator
Track your weekly calcium intake (elemental calcium), see your daily average, and get simple guidance.
Step 1. Choose your daily calcium target
Most adults need around 700 mg calcium per day.
This calculator totals your weekly intake and compares the daily average with your target.
Step 2. Add your foods
Enter how many portions you have in a typical week. If you have something every day (for example milk in coffee), choose 7 portions.
Daily habit quick add
Use this for something you have every day (for example a regular coffee with milk). It will count as 7 weekly portions.
Add your own food
For foods not on the list, enter the calcium from the label and how many portions you have in a typical week.
Step 3. See your results
| Item | Ca/portion | Weekly portions | Subtotal |
|---|
Low
Total this week:
0 mg (elemental calcium),
daily average: 0 mg
0%
You’ve reached 0% of your daily target on average this week.