CalciTrack calculator

Step 1. Choose your daily calcium target

This tool adds up your weekly calcium from foods and drinks, then shows your daily average compared with your target.

Tap a food group to open it, then choose how many portions you have in a typical week. If you have something every day, choose 7.

Add something not on the list (optional)

Use this only if you have the calcium value from a nutrition label, or guidance from a clinician.

Food or drink name Calcium per portion (mg) How many portions per week

Item	Ca per portion (mg)	Weekly portions	Subtotal (mg)

Low

Total this week: 0 mg calcium, daily average: 0 mg

0%

You’ve reached 0% of your daily target on average this week.