Staying well this Ramadan
Ramadan has started and is expected to conclude on the evening of Friday 20 March or Saturday 21 March 2026, marking the end of the fasting period with the celebration of Eid al-Fitr on the next day. We would like to wish all Muslim patients and staff a very blessed Ramadan.
Ramadan is a special time for many Muslim families, bringing opportunities for reflection, community and spiritual wellbeing. For those who choose to fast, looking after your physical health is just as important.
Fasting during daylight hours means changes to eating, drinking and daily routines. Simple steps can help people stay well, such as eating balanced meals at suhoor and iftar, drinking plenty of fluids between sunset and dawn, and getting enough rest. Choosing foods that release energy slowly, such as wholegrains, fruit, vegetables and protein, can help sustain energy levels through the day.
Not everyone is expected to fast. Islamic teachings allow exemptions for people whose health could be affected, including those with long term conditions, people who are pregnant or breastfeeding, older adults and anyone who is unwell. If you have a health condition and are thinking about fasting, it is important to speak to a healthcare professional beforehand. The British Islamic Medical Association offers detailed guidance on this.
People with conditions such as diabetes, heart disease or mental health conditions may need tailored advice to reduce health risks. Taking medicines safely is especially important, and you should never change how or when you take medication without medical advice.
Sources for further information:
- Diabetes UK - Diabetes and Ramadan
- British Heart Foundation - How to have a healthy Ramadan when you have a heart condition
- Alzheimer Society - Ramadan and dementia care
- Tommy's - Ramadan and pregnancy
