Check out these articles and videos to help parents prepare children for the physical and emotional changes at puberty. Includes advice on healthy eating at puberty and resources.

Interactive tools

• Healthy weight (BMI) calculator
• Alcohol self-assessment
• Healthy eating self-assessment
• Fitness self-assessment
• Five-a-day shopping planner
• Fitness widget
• Home hygiene
• Smoking calculator
• Safer sex
• How healthy is your child?

Useful links

• Change4life campaign

• NHS Direct

• Search for a GP, dentist, pharmacy or other NHS service